This beginners booty building guide contains:
- The reasons and solutions for not having a great butt.
- A simple anatomy guide so you can better understand what works and what doesn’t to grow great glutes.
- A complete guide of the best glute building exercises with video and written guides to help you perfect the techniques needed to grow your glutes optimally.
- The reasons why certain things are better than others to grow great glutes, and how to apply these to your program.
- A complete ‘8-week’ program and gym guide for you to do that is guaranteed to grow your glutes with video guides to each exercise.
- A question and answer section containing the most important Q&A’s relevant to glute building, training, nutrition and supplementation while you complete the program.